Recipes

Superfood Salad

Ingredients: 2 cups lacinato kale, shredded 2 cups spinach, chopped 1/2 cup red cabbage, shreded 1 cup quinoa, cooked 1/2 cup broccoli florrets 1 pepper, chopped 1/2 green apple, cut into ...

Loaded veggie soup

Ingredients: 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 1 teaspoon sea salt, more to taste Freshly grounded pepper 1 medium carrot, diced 1 small sweet potato, diced ...

Warm kale and grain power bowl

Ingredients: 1 cup water (or vegetable broth) 1/2 cup quinoa 1/2  red onion 1 medium sweet potato 3 cups kale (chopped and stems removed) 1/4 tsp garlic powder salt and pepper 1 tbs olive ...

Loaded veggie sandwich

Ingredients: ¼ English cucumber 2 radishes ¼ red onion ½ tomato 1 avocado 1 teaspoon lemon juice ¼ teaspoon salt, plus additional for serving 4 slices whole grain bread 3 tablespoons hum...

Salad in a wrap

Ingredients: head of leaf lettuce shredded 1 bell pepper thinly sliced 2-3 large fat carrots, julienne 5-6 radishes thinly sliced ½ package rice noodles about 2-2.5 oz of dry noodles, cooked...

Spinach and mushroom rice bowl

Ingredients: 1 cup (200 grams) raw brown basmati rice 2 tablespoons (30 ml) olive oil, divided 1 teaspoon fine sea salt, divided 1 medium yellow onion, minced 1 pound (454 grams) mixed fresh...

Zucchini spaghetti

Ingredients: 1 tablespoon olive oil 2 garlic cloves, minced 2 medium zucchini 2 tablespoons grated parmesan salt and ground black pepper, to taste   Instructions: Slice the ends off the z...

Hearty lentil soup

Ingredients 3 tablespoons olive oil 1 onion (diced) 4 cloves garlic (minced) 2 tablespoons tomato paste 2 carrots (finely chopped) 2 ribs celery (finely chopped) 5 cups stock 1 cups br...

Marinara brown rice pasta

Ingredients 2 cups cooked brown rice 2 cups clean spaghetti sauce 1 cup frozen spinach (or 3 cups fresh)   Instructions Pour all ingredients into a pot and stir constantly until warmed throug...

Roasted tofu, brokkoli, and rice

Bowl Ingredients 1 cup dry rice brown or white 2 cups water for cooking rice 4 teaspoons sesame oil divided 1 8-ounce block extra firm tofu pressed and cut into cubes 2 cups broccoli florets ...