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Article: Hearty lentil soup

Hearty lentil soup

Hearty lentil soup

Ingredients

  • 3 tablespoons olive oil
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 2 carrots (finely chopped)
  • 2 ribs celery (finely chopped)
  • 5 cups stock
  • 1 cups brown lentils (dry; uncooked)
  • 6 sprigs fresh thyme (or 1 teaspoon dried thyme leaves)
  • 2 sprigs fresh rosemary
  • 1 bay leaf
  • 1 teaspoon salt
  • juice of 1 small lemon

 

Instructions

  1. Heat oil in a medium pot over medium heat.
  2. Add the onion and stir, cooking until translucent, around 7 minutes.
  3. Add the garlic and cook for one minute.
  4. Add the tomato paste; stir to coat onions and garlic, then cook for 2-3 minutes.
  5. Add the carrots, celery, stock, lentils, thyme, rosemary, bay leaf and salt.
  6. Cover, bring to a simmer, reduce heat, and cook for 35-40 minutes, or until lentils are softened to your liking.
  7. Remove the herbs and bay leaves, and puree. Stir in lemon juice.
  8. Enjoy!

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