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Article: Loaded veggie sandwich

Loaded veggie sandwich

Loaded veggie sandwich

Ingredients:

  • ¼ English cucumber
  • 2 radishes
  • ¼ red onion
  • ½ tomato
  • 1 avocado
  • 1 teaspoon lemon juice
  • ¼ teaspoon salt, plus additional for serving
  • 4 slices whole grain bread
  • 3 tablespoons hummus
  • ⅛ teaspoon pepper
  • ¼ cup sprouts

 

Instructions:

  1. Slice the cucumber and radish into thin slices.
  2. Slice the red onion into thin half-rings and the tomato into ¼-inch slices.
  3. Mash the avocado in a bowl. Add the lemon juice and ¼ teaspoon of salt. Stir to combine.
  4. Toast the bread. Add the mashed avocado to one side of the bread and top with the red onion. Add the hummus to the other slice of bread and top with the sliced cucumber, radish, tomato with remaining salt and pepper, and sprouts.
  5. Close sandwich, slice in half, and serve.

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