Nutrients are the building blocks for our day to day energy. In general it is possible to achieve a balanced diet (complete nutritional diet, meaning all macro, micronutrients and amino acids) through the foods we eat. However, availability changes, know how may be limited, stress levels are high and so we don’t always find ourselves in a to be able to stock up and replenish nutrients on a daily basis to sufficient levels. Especially vitamin B & C that are water soluble and excreted whenever we go to the bathroom, need to be replenished often to be able to stock up sufficient levels.
This is where supplements come into play. The following explains in more depth what nutrients can be found in our gummies why we’ve chosen them and what happens when we experience deficiency.